The gut is often referred to as the “second brain” of the body, influencing not just digestion but overall well-being. In a recent episode of The HJ Show, host Harsh Joshi sat down with Dr. Parth Gajjar, a renowned Surgical Gastroenterologist, to discuss critical health topics, including gut health, digestive disorders, and lifestyle choices that affect overall well-being. This insightful conversation shed light on how modern habits, dietary patterns, and medical advancements play a role in maintaining a healthy digestive system. If you’ve ever wondered about the importance of gut health, the dangers of junk food, or how to prevent hemorrhoids (piles), this episode is a must-watch.
Dr. Gajjar began by explaining the role of Surgical Gastroenterology & Proctology, a specialized branch of medicine that deals with diagnosing and surgically treating disorders related to the digestive tract, liver, and intestines. From acid reflux and gallbladder stones to hernias and colorectal cancer, surgical gastroenterology plays a crucial role in ensuring optimal gut health. However, he stressed that many of these conditions can be prevented by maintaining a healthy lifestyle.
One of the biggest concerns discussed in this episode was how poor lifestyle choices contribute to digestive issues. Dr. Gajjar highlighted that modern dietary habits, stress, and sedentary lifestyles are among the leading causes of gut-related disorders. He pointed out that the increasing consumption of processed foods, preservatives, and high-sugar diets leads to chronic inflammation in the gut. These foods lack essential fiber, resulting in constipation, bloating, and an increased risk of hemorrhoids. Additionally, he emphasized that a lack of physical activity slows down digestion and metabolism, contributing to acid reflux, obesity, and other digestive disorders.
Mental health also plays a significant role in gut health. Chronic stress and anxiety disrupt the gut-brain connection, leading to issues like irritable bowel syndrome (IBS) and other digestive complications. Dr. Gajjar recommended incorporating mindful practices such as yoga, meditation, and deep breathing exercises to improve gut function and overall well-being.
A major highlight of the discussion was the topic of junk food and processed food consumption. Dr. Gajjar shared his views on whether junk food should be banned altogether. While acknowledging that banning processed food entirely is unrealistic, he stressed the need for public awareness and education about the dangers of excessive junk food consumption. He explained that fried, sugary, and processed foods contribute to gastric problems, obesity, and liver disease, which have long-term health consequences. Some governments have already implemented higher taxes on junk food to discourage excessive consumption, but ultimately, individuals must take responsibility for their food choices. Rather than banning junk food, he suggested promoting healthier food alternatives, portion control, and nutritional awareness to encourage better eating habits.
Another crucial topic discussed was hemorrhoids (piles), a growing concern due to poor lifestyle habits. Dr. Gajjar explained that hemorrhoids are caused by chronic constipation, prolonged sitting, lack of fiber in the diet, and dehydration. He recommended simple preventive measures such as increasing fiber intake, staying hydrated, avoiding prolonged sitting, and practicing healthy toilet habits to prevent hemorrhoids naturally. While mild cases can be managed with dietary changes and lifestyle adjustments, advanced cases may require medications, laser treatment, or surgery. He reassured that with early detection and proper care, hemorrhoids can be completely treated.
One of the most intriguing discussions in the episode revolved around genetics vs. lifestyle in determining health conditions. Dr. Gajjar explained that while genetics play a role in diseases, many health conditions, including diabetes, heart disease, and gut disorders, are primarily influenced by lifestyle choices. He emphasized that preventive care through a healthy diet, regular exercise, and routine medical check-ups can significantly reduce the risk of developing genetic diseases. He advised individuals to focus on controlling the factors they can, rather than worrying about genetic predispositions. His key message was clear: “Your lifestyle is the biggest determinant of your health. You are in control.”
The episode provided a wealth of information on how small daily habits can have a significant impact on long-term health. Dr. Gajjar urged viewers to cut down on processed food, stay physically active, and prioritize gut-friendly habits to maintain a healthy digestive system. Whether it’s preventing hemorrhoids, making better dietary choices, or understanding the relationship between mental health and digestion, this conversation offered valuable insights that can benefit everyone.
For those struggling with digestive disorders, piles, or unhealthy eating habits, this discussion is packed with practical solutions and expert advice.
Stay tuned for more expert conversations on health, wellness, and lifestyle!
